Creatine is natural organic acid found within the body, produced mainly in the liver, and transported in the blood to the muscle cells, helping to supply energy throughout the body. Creatine can also be sourced from the diet through fish and red meat.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports such as body building, power lifting and sprinting which involve explosive bursts of movement. It is seen to contribute to improved physical performance and increased power, ideal for supporting high intensity training.
100% Creatine Monohydrate.
100% Pure Pharmaceutical Grade Creatine Monohydrate Powder.
Add a fullscoop (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start cycle again. For Best results use a blender bottle and mix with warm water.
None known if directions are followed. Food supplements should not be used as a substitute for a varied diet or a healthy lifestyle. If pregnant or breastfeeding please consult your GP or doctor before using this product. Keep out of reach of children. Store in a cool, dry place.
Creatine is not a drug and is used and endorsed by many top Olympic Athletes and other sporting individuals.