Creatine is natural organic acid found within the body, produced mainly in the liver, and transported in the blood to the muscle cells, helping to supply energy throughout the body. Creatine can also be sourced from the diet through fish and red meat.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports such as body building, power lifting and sprinting which involve explosive bursts of movement. It is seen to contribute to improved physical performance and increased power, ideal for supporting high intensity training.
Each Creatine Explode tablet on average provides: 1000mg Creatine Monohydrate.
Creatine Monohydrate, Diacalcium Phosphate, Microcrystalline Cellulose, Crosscaramellose Sodium, Hydroxypropyl Methyicellulose, Flow Agents: Sodium Dioxide, Titanium Dioxide, Magnesium Stearate.
Take 2 tablets 30 minutes before workout, then 2 tablets immediately after. On non- training days take 4 tablets a day on an empty stomach. 2 in a morning and 2 at night.
Starch, wheat, maize, gluten, lactose, yeast, dairy products, artifical preservatives dyes or colours. Suitable for Vegans and Vegetarians.
While taking Creatine always ensure you drink plenty of water.
Food supplements should not be used as a substitute for a varied diet; store in a cool dry place out of sight and reach of children. Do not exceed the recommended daily intake. Anyone taking any medication or suffering from a medical condition should consult with there GP or doctor before using this product. Do not use if you are pregnant or breast feeding.