Sometimes our bodies need extra support, and this is where a Biotin supplement may be ideal for you. Biotin, also known as vitamin B7, is one of the B complex vitamins that help the body convert food into energy. Biotin vitamins are an important compound that the body uses to break down substances like carbohydrates, fats, and so on.
Biotin is a water-soluble B-vitamin that works to help your body convert food into energy. While most people get all the biotin they need from following a healthy diet, it is thought that taking biotin tablets can regulate your blood sugar levels, and promote healthy hair, skin, and nails.
Biotin for pregnancy and breastfeeding
It is widely acknowledged that biotin vitamins are beneficial during pregnancy and breastfeeding as it is common for women to have low biotin levels when pregnant. Taking biotin supplements is an effective way to help promote baby health as well as preventing possible hair loss if you have a biotin deficiency. While breastfeeding isn’t intrinsically linked to hair loss, due to the hormonal changes that happen in the body during this time, biotin supplements have been recognised as a source of hair loss treatment.
B-complex contributes to maintaining healthy energy levels which can result in a reduction of tiredness and fatigue. It can also contribute to the normal functioning of the nervous system, supporting improved levels of health and well-being.
B12 essentially works to keep nerves and red blood cells healthy and its benefits are seen in increased energy levels and reduced tiredness and fatigue. Through its effects on the nervous system, B12 can also contribute to normal brain function and contributes to normal neurological and psychological functions.